We’re so happy you found us!  Please take a look around.  We blog about lifestyle, health, food and general happy living.

To read our Blog, please click on our logo.


We are sisters who both have a passion for a physical and emotional health.

Amelia is educated in both music and fashion and currently works in lifestyle and health.  Jayne was educated and worked in the film industry for 12 years, before shifting gears to simplify and find true happiness.


A few things to know about us:

1.) We believe in a happy, well balanced life full of love and laughter.

2.) Labels cause more harm than good, so we use them as seldom as possible.

3.) Equality means that all people, no matter their race, gender, sexual orientation or place of birth, are loved equally.

If you have questions, we’re always happy to answer based on our own experience.  We are not certified nutritionists, trainers, therapists or doctors.  If we don’t know the answer we’ll be honest and say so, and maybe experiment or try new things to find the answers for you.

Feel free to email any questions to Ameliaandjayneblog@gmail.com